This workout program helps strip away the fat that (hopefully) is covering the built muscle underneath. There are few exercises meant to develop muscles such as the biceps and triceps that men love to shape - working out the bigger muscles helps burn the fat easier.

For this to work, you need to workout roughly 2-3 times a week and go through the following routine 2-3 times per workout. Start by doing 5 minutes of cardio to warmup, then go through each exercise in rapid succession. Do 5 more minutes of cardio, then go through the list again for the second or third time. 
 

Beginner Squat 9-10 reptitions
Machine Lat Pulldown 9-10 repetitions
Seated Calf-Raise 10-12 repetitions
Incline Bench Press (similar to one shown, but w/ incline) 6-8 repetitions
Bulgarian Split Squat 8-10 repetitions
Eblow-in One-arm Row 8-10 repetitions		N/A
Abdominal Crunch On A Ball 10-12 repetitions
Bar Military Press 1 set, 12 repetitions