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A
variety of exercise programs exist, all geared
towards different goals. There is no perfect
plan, and ultimately, you should be using a
routine tailored towards your own goals. This site
contains multiple exercises that can be
arranged to make a guide that best suits you
(just use the menu on the right under exercises
to view them).
For
those looking for a general idea of what a gym
routine might look like, here are some generic
examples:
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| Beginner
Program - A
routine intended for a beginner trainer.
Suggested workouts are
straightforward and emphasis
is on learning the motion of
the various exercises to
prevent injury later on.
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| Weight
Loss Program - If
you're a bit chunky, but are sure a fit body lies underneath, this program will help you unleash that inner
individual.
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Ab
Workout Program - Effectively
target the abdominal muscles and sculpt them into the toned
abdomen you never thought was possible. This program is more for
defining the muscles, and less for losing the fat.
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| Muscle
Building Program - A
workout program geared towards
those among us who want to
move up in shirt size because
the muscles have simply grown
too large.
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| Strength
Building Program - An
exercise routine for those of
us who are happy with our
muscle size and would rather
have some strength to back
them up.
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| Complete
Body Program - A
simple, full body workout
routine for those that want to
keep it simple and have no
particular workout goal in
mind.
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