Exercises
 
  
 
  Food Choices
  
 
  Other
 
 

 

 

 

Available shoulder workout routines:

Choose a shoulder workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:
   
 
machine shoulder press machine lateral raise cable side lateral raise
cable rear lateral raise rotator cuff - internal rotator cuff - external
 
 
bar military press bar upright row dumbbell lateral raise