1 Attach a stirrup handle to the low pully and stand sideways to the weight stack, as illustrated. Grab hold of the handle with your inside hand. Stand a couple steps from the stack of weights to ensure that you start with tension in the cable. Pull your shoulders back, and place your free hand on your hip. Keep a slight bend in your working elbow.

2 Without increasing the bend in your elbow, bring the handle up and across your body in a wide arc until your working hand is in front of the opposite cheek. 

3 Lower to the starting position. Repeat. Face the other side to work th other arm.