Yogurt &
Cucumber Dip
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| 1.
Peel,
then coarsely grate the cucumber. Place them in a
sieve and squeeze out as much of the water as
possible. Then put the cucumber into a bowl.
2.
Add the yogurt, garlic, and chopped mint to the
cucumber and season with pepper. Mix well together
and chill in the refrigerator for about 2 hours
prior to serving.
3.
To serve, stir the cucumber and yogurt dip and
transfer to a serving bowl. Sprinkle with salt and
accompany with warmed pita bread.
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Ingredients |
|
|
1 small cucumber |
|
1 1/4 cups of Greek Yogurt |
1 large garlic clove,
crushed |
|
1 tbsp chopped mint or dill |
|
salt and pepper |
|
warm pita bread, to serve |
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Nutrition
Facts |
|
|
Calories |
45
kcal . |
|
Protein |
3.8
g . |
|
Carbohydrates |
6.1
g . |
|
Sugar |
5.7
g . |
|
Fat |
0.78
g . |
|
Saturates |
0.5
g . |
|
Fiber |
0.2
g . |
|
Salt |
0.12
g . |
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|
|
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| 10
mins to prepare + chilling time
serves
4 |
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