Tuscan Beans On
Toast
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| 1.
First, heat the olive oil in a medium saute pan
and cook the onion over low heat until soft. Then,
add the garlic and cook for an additional minute.
Add the limba beans, water, and tomato
paste. 2.
Bring to a boil, stirring occasionally, and cook
for another 2 minutes.
3.
Add the balsamic vinegar, parsley, and stir to
combine them. Season to taste with pepper and
serve over slices of toasted ciabatta bread.
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Ingredients |
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1 tbsp olive oil |
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1 small onion, finely diced |
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1 garlic clove, crushed |
9 0z/250g canned lima
beans, drained and rinsed |
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1/3 cup of water |
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1 tbsp tomato paste |
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1 tsp balsamic vinegar |
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1 tbsp chopped parsley |
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1 tbsp torn fresh basil |
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pepper |
slice of ciabatta bread,
toasted |
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Nutrition
Facts |
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Calories |
370
kcal . |
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Protein |
14.9
g . |
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Carbohydrates |
60.5
g . |
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Sugar |
6.8
g . |
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Fat |
9.2
g . |
|
Saturates |
1.3
g . |
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Fiber |
6.8
g . |
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Salt |
1.18
g . |
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| 5
mins to prepare, 10 mins to cook
serves
2 |
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