Exercises
 
  
 
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Three Bean Salad
 
1. Arrange the salad greens in a salad bowl and set aside.

2. Thinly slice the onion, then cut it in half to form half moons and place them in a bowl.

3. Thinly slice the radishes, cut the tomatoes in half, and peel the beet and dice. Add to the onion with the remaining ingredients, except the nuts and cheese.

4. Put all of the ingredients for the dressing into a screw-top jar and shake until blended. Pour over the bean mixture, toss lightly, then spoon on top of the salad greens.

5. Sprinkle over the nuts and cheese and serve at once..

Ingredients


  - 6 oz/175g mixed salad
  greens, such as spinach, 
  arugula and frisee
  - 1 red onion
  - 3 oz/85g radishes
  - 6 oz/175g cherry 
  tomatoes
  - 4 oz/115g cooked beet
  - 10 oz/280g canned 
  cannellini beans, drained 
  and rinsed
  - 7 oz/200g canned red 
  kidney beans, drained and 
  rinshed
  - 1/3 cup dried cranberries 
  - 1/4 cup roasted cashews
  - 2 1/2 oz/70g feta cheese, 
  crumbled 
  DRESSING
  - 3 tbsp extra-virgin olive oil 
  - 1 tsp Dijon mustard 
  - 2 tbsp lemon juice 
  - 1 tbsp chopped cilantro 
  - salt and pepper 
 

Nutrition Facts


  Calories 301 kcal .
  Protein 16 g .
  Carbohydrates 25.2 g .
  Sugar 7.9 g .
  Fat 15.9 g .
  Saturates 5.6 g .
  Fiber 9.4 g .
  Salt 1.29 g .
 
 
5 mins to prepare 

serves 4-6