Exercises
 
  
 
  Food Choices
  
 
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Tasty Porridge
 
1. Pour oats into a pan with boiling water while stirring continuously

2. Let it keep boiling as you stir for another 5 minutes (or as long as the package indicates).

3. Finally, add salt, or sugar for taste, and serve while still warm. The nutritional information provided does not include sugar.

 

Ingredients


  1 1/4 cups of water
  1/2 cup of rolled oats
  salt and sugar
 

Nutrition Facts


  Calories 160 kcal .
  Protein 5.0 g .
  Carbohydrates 29.1 g .
  Sugar 0.0 g .
  Fat 3.8 g .
  Saturates 0.0 g .
  Fiber 2.7 g .
  Salt 0.09 g .
 
 
5 mins to prepare, 12 mins to cook

serves 1