Exercises
 
  
 
  Food Choices
  
 
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Summer Fruit Slush
 
1. Pour the orange juice, lime juice, and sparkling water into a food processor and process gently until combined.

2. Add the summer fruits and ice cubes. Process until a slushy consistency has been reached.

3. Pour the mixture into a glass, and decorate with whole raspberries and blackberries on toothpicks. Then serve.

Ingredients


  4 tbsp orange juice
  1 tbsp lime juice
  scant 1/2 cup sparkling 
  water
  2 1/3 cups frozen summer 
  fruits (blueberries, 
  raspberries, blackberries 
  and strawberries)
  4 ice cubes
  DECORATION
  fresh whole berries
  toothpicks
 

Nutrition Facts


  Calories 59 kcal .
  Protein 1.6 g .
  Carbohydrates 13.3 g .
  Sugar 13.3 g .
  Fat 0.21 g .
  Saturates 0.00 g .
  Fiber 1.96 g .
  Salt 0.03 g .
 
 
5 mins to prepare, 0 mins to cook

serves 2