Exercises
 
  
 
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Scrambled Eggs With Smoked Salmon
 
1. Break the eggs into a large bowl and whisk them together with the milk and dill. Then, season to taste with salt and pepper.

2. Add the smoked salmon and mix to combine the two.

3. Melt the butter in a large nonstick skillet and pour the egg and smoked salmon mixture into the skillet. Gently scrape the egg away from the sides of the skillet using a spatula to allow the uncooked egg to fill the surface.

4. Finally, when all eggs are almost cooked but still a little creamy, remove from the heat and spoon onto the prepared toast. Serve at once while still warm, and garnish with some dill.

 

Ingredients


  4 eggs
  1/3 cup of low fat milk
  2 tbsp chopped fresh dill
  salt and pepper
  1 1/2 oz/50g smoked
  salmon, cut into small
  pieces
  2 tbsp butter
  toasted, slices of rustic,
  bread
 

Nutrition Facts


  Calories 148 kcal .
  Protein 12.3 g .
  Carbohydrates 1.1 g .
  Sugar 1.1 g .
  Fat 10.8 g .
  Saturates 4.2 g .
  Fiber 0.1 g .
  Salt 1.0 g .
 
 
10 mins to prepare, 5 mins to cook

serves 4