Exercises
 
  
 
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Poached Egg Delight
 
1. Bring 2 pans of water to a boil and add the asparagus to the first pan. Return the pan to a simmer and cook it for 5 minutes, or until its tender.

2. Meanwhile, reduce the heat of the second pan to a simmer and carefully crack in the eggs, one at a time. Poach for 3 minutes, or until the whites are just set but the yolks are still soft. Then, remove with a slotted spoon.

3. Drain the asparagus and divide between 4 warmed plates. Top each plate of asparagus with an egg and shave over the cheese. Finally, season with pepper and serve immediately. 

 

Ingredients


  10 1/2 oz/300g asparagus
  4 large eggs
  2 oz/60g parmesan cheese
  pepper
 

Nutrition Facts


  Calories 169 kcal .
  Protein 15.2 g .
  Carbohydrates 1.6 g .
  Sugar 1.5 g .
  Fat 11.3 g .
  Saturates 4.6 g .
  Fiber 1.3 g .
  Salt 0.48 g .
 
 
10 mins to prepare, 10 mins to cook

serves 4