Yogurt & Cucumber Dip
1. Peel, then coarsely grate the cucumber. Place them in a sieve and squeeze out as much of the water as possible. Then put the cucumber into a bowl.
2. Add the yogurt, garlic, and chopped mint to the cucumber and season with pepper. Mix well together and chill in the refrigerator for about 2 hours prior to serving.
3. To serve, stir the cucumber and yogurt dip and transfer to a serving bowl. Sprinkle with salt and accompany with warmed pita bread.
10 mins to prepare + chilling time
Serves: 4
Ingredients
1 small cucumber
1 1/4 cups of Greek Yogurt
1 large garlic clove, crushed
1 tbsp chopped mint or dill
salt and pepper
warm pita bread, to serve
Nutrition Facts
Calories
Protein
Carbohydrates
Sugar
Fat
Saturates
Fiber
Salt
Protein
Carbohydrates
Sugar
Fat
Saturates
Fiber
Salt
45 kcal
3.8 g
6.1 g
5.7 g
0.78 g
0.5 g
0.2 g
0.12 g