Poached Egg Delight
1. Bring 2 pans of water to a boil and add the asparagus to the first pan. Return the pan to a simmer and cook it for 5 minutes, or until its tender.
2. Meanwhile, reduce the heat of the second pan to a simmer and carefully crack in the eggs, one at a time. Poach for 3 minutes, or until the whites are just set but the yolks are still soft. Then, remove with a slotted spoon.
3. Drain the asparagus and divide between 4 warmed plates. Top each plate of asparagus with an egg and shave over the cheese. Finally, season with pepper and serve immediately.
10 mins to prepare, 10 mins to cook
Serves: 4

Ingredients
10 1/2 oz/300g asparagus
4 large eggs
2 oz/60g parmesan cheese
pepper
Nutrition Facts
Calories
Protein
Carbohydrates
Sugar
Fat
Saturates
Fiber
Salt
Protein
Carbohydrates
Sugar
Fat
Saturates
Fiber
Salt
169 kcal
15.2 g
1.6 g
1.5 g
11.3 g
4.6 g
1.3 g
0.48 g