Exercises
 
  
 
  Food Choices
  
 
  Other
 
 
 

 
 
Banana Breakfast Shake
 
1. Place the bananas, yogurt, skimmed milk, and vanilla extract all into a food processor and process it until smooth.

2. Serve chilled and immediately.

 

Ingredients


  2 ripe bananas
  2 tbsp low fat yogurt
  1/2 cup skimmed milk
  1/2 tsp vanilla extract
 

Nutrition Facts


  Calories 262 kcal .
  Protein 8.5 g .
  Carbohydrates 57.1 g .
  Sugar 34.9 g .
  Fat 1.5 g .
  Saturates 0.9 g .
  Fiber 1.3 g .
  Salt 0.24 g .
 
 
5 mins to prepare, 0 mins to cook

serves 2