|
1
Place your
body in pushup position with both legs held tightly
together and abdominals held high in the air. Keep
your arms a shoulder width apart.
2
Inhale
and raise one leg behind you as shown, reaching it
backward as far as possible, and hold it there. Try
to keep your positioning centered by avoiding the
tendency to place more of the body weight on the
other foot.
3
Exhale and
return your leg to its position. Repeat with the
other leg.
|
