1 Inhale. Sit straight upward and extend both arms to your sides, making sure to keep your palms facing downward. The legs should be held straight and tightly bound together with toes pointing upward.

2 Exhale. Pivot to one side, twising your waist. As you go through the twisting motion, look toward your back arm.

3 Return to your initial position and this time repeat the same sequence but toward your other side. Return to your center afterward and repeat the entire set 3-5 more times, always ending in the starting position.