Exercises
 
  
 
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Various lunch and dinner ideas:
 
Unlike other recipe sites, the recipes provided below are accompanied with complete nutritional information so you can be the judge of what goes into your body. I try to find meal ideas that are quick, sensible, and tasty, so I truly hope you enjoy your food while keeping/staying fit! If you have a recipe idea, please, forward it to me and I'll see that it gets posted.

 

lentil bolognese tabbouleh salad chili chicken w/ chickpea mash
 


 
broiled tuna & veg kabobs corn & green bean-filled potato tofu & vegetable stir-fry
      
salmon fillet