How to do a concentration curl and its variations

https://youtu.be/8KySC0rUgpQ How to do a concentration curl and its variations Concentration is important in most, if not all, exercises. It allows you to be more attentive towards your form and…

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How to do a proper hammer curl and the muscles worked

https://youtu.be/G7hy-AxQwcQ How to do a proper hammer curl and the muscles worked For many guys, sculpting killer biceps like Thor’s is the ultimate goal, which is totally fine because while…

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Standing & Sitting Bicep Curl Techniques & Benefits

https://youtu.be/in7PaeYlhrM Standing & Sitting Bicep Curl Techniques & Benefits Ripped arms have always been associated with strength, and rightly so, because it takes a lot of strength to commit, to…

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