FullFitness

Available arm workout routines:

Choose an arm workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:

Angled Prone Curl

Angled Prone Curl

Cable Triceps Overhead Extension

Cable Triceps Overhead Extension

Cable Triceps Pushdown

Cable Triceps Pushdown

Decline Close-Grip Bench Press

Decline Close-Grip Bench Press

Dumbbell Biceps Curl

Dumbbell Biceps Curl

French Press

French Press

Hammer Curl

Hammer Curl

Lat Pulldown

Lat Pulldown

Seated Triceps Extension

Seated Triceps Extension

Swiss Ball Preacher Curl

Swiss Ball Preacher Curl

Reverse Wrist Curl

Reverse Wrist Curl

Overhead Bar Press

Overhead Bar Press

Machine Triceps Extension

Machine Triceps Extension

Standing Biceps Curl

Standing Biceps Curl

Standing Concentration Curl

Standing Concentration Curl

Swiss-Ball Preacher Curl

Swiss-Ball Preacher Curl

Triceps Kickback

Triceps Kickback

Triceps Assisted Dip

Triceps Assisted Dip

Upright Row

Upright Row

Wrist Curl

Wrist Curl