V-Up | Full Fitness

V-Up

STEP 1. With your back on the floor, and your legs straight, hold your arms straight above your chest, and have your fingers point upwards.

STEP 2. Fold your body upward by lifting your legs off the floor and stretching your arms toward your toes, while consciously contracting your abdominal muscles.

STEP 3. Then, pause for a short time, and return to starting position.

Target: Abs    Muscles Worked: Rectus Abdominis, Obliques
Difficulty: Intermediate