Pulse Up | Full Fitness

Pulse Up

STEP 1. Lie on your back with your hands underneath your tailbone and have your legs straight upward, as illustrated.

STEP 2. Pull your navel inward and flex your glutes as you lift your hips just a few inches off the floor. Then lower your hips.

Target: Abs    Muscles Worked: Rectus Abdominis, Lower Back
Difficulty: Intermediate