Oblique V-Up | Full Fitness

Oblique V-Up

STEP 1. Lie on your side with your body in a straight line and your arms crossed against your chest.

STEP 2. Life your legs off the floor, making sure to keep them tightly bound together. You should feel your obliques contracting, even though there isn't too much motion involved.

STEP 3. Pause, then slowly return to the starting position. Repeat as many times as needed, then switch sides.

Target: Abs    Muscles Worked: Rectus Abdominis, Obliques
Difficulty: Intermediate