Bicycle Kick | Full Fitness

Bicycle Kick

STEP 1. Lie on your back, and bend your knees at 90 degrees so that your thighs are pointing toward the ceiling. Place your hands behind your ears.

STEP 2. Pump your legs back and forth, as if riding a bicycle. Simultaneously, rotate your torso from side to side by moving an armpit, but not elbow, up toward the opposite knee.

Target: Abs    Muscles Worked: Rectus Abdominis, Obliques
Difficulty: Intermediate