Sit-ups techniques and variations for strong and toned abs

https://youtu.be/-WSon5E798w Sit-ups techniques and variations for strong and toned abs Just like crunches, sit-ups have gotten quite a bad rep over the years because of their potential to compromise the…

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What is a Russian oblique twist and its benefits

https://youtu.be/JfgvrSW6dXg What is a Russian oblique twist and its benefits When it comes to the core, there is no shortage of exercises that promise improved strength and better definition of…

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How to do cable woodchoppers and the muscles worked

https://youtu.be/7eCm3WQgzmI How to do cable woodchoppers and the muscles worked Developing a strong core is just as vital as strengthening any other muscle group in the body. But more often…

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