My name is Dr. Russell Stevenson, and I run and operate this website. In doing so, I have tried to provide a fairly complete source of exercises and workout routines that I feel are essential for losing weight, gaining muscle mass, and regaining health; and all for free.

For as long as I remember, I have had a fascination with how our bodies work, and it is that fascination which led me to the medical field. As luck would have it, fitness was my other passion, and to this day, I continue to read peer-reviewed scientific research to see what truly works in achieving a healthy lifestyle.

Because I feel everyone deserves a chance at regaining their health, I provide various effective exercises on this website, free of charge. Due to frequent requests though, I decided to compose a book that provides everything this site does, and more, for a nominal charge.

I know the internet is full of "lose fat instantly" scams, and that is why I am not out to make a hard sell. In fact, I will start out by saying what this book does NOT offer:

1. I do not claim to know what you are going through. Everyone is unique, and you should question any online source that claims they can offer you a personal guide without ever having met you in person. This book offers everything I have found in my extensive review of research papers regarding working out and proper diet. I cite all of my sources when I make a claim. Far too many trainers rely on "personal experience", which is nothing more than false, hand-me-down knowledge that was proven ineffective years ago!

2. This book guarantees nothing, other than your money back. At no point do I claim I can get you to lose 30-40 pounds in a matter of weeks. I provide the knowledge and the know-how to get your body in shape for life. I do not provide the will-power though. Although the book outlines various strategies for making working out part of your daily routine, unless you are dedicated to changing your body and way of life, the knowledge I provide is simply not enough on its own.

3. I will not insult your intelligence with "before" and "after" images of people having lost weight. They may sell products, they might even motivate you, but more often than not, they are false and misleading.

So what DOES this book offer?

Actually, they are two books, and when you purchase them, you get both an electronic and paper version of each. They offer the following:

Book 1
- over 100 exercises, including those on this website and many more (each fully illustrated and described to guide you along your workouts)
- 180 day log book to keep track of your progress
- numerous workout routines that show you which exercises target which muscles, and how to most effectively reach different goals (weight loss, muscle gain, endurance, back strengthening, etc) by doing the correct sequence of exercises

The first book is pocket-sized and intended to be brought along to the gym. The exercises and routines will be there with you as you workout, and the log book makes it handy for you to keep track of your progress and motivate yourself.

Book 2
- fitness tips and various myths that linger to this day
- review of various popular diets and what research has found for each
- how to eat better, what to avoid and what to consume more of
- reviews of various health products (creatine, protein shakes, etc) and what scientific research has to say about each

The second book is larger than the first book, and intended for home use. Exercise is only half of the equation regarding health, with diet and proper nutrition being the other half. While the first book helps you with the exercise, the second book is intended to help you with the nutritional aspect. I sway from using personal experience to guide you, and allow the latest research guide the way.

Combined, these books total over 250 pages and provide knowledge that took me years to accumulate. If you have trouble paying for products online, that is fine: the rest of the site is free. For those that see their health as an investment, and worthy of a small $40 charge, I encourage you to purchase this book.

The $40 US includes the cost of both ebooks (they will be in PDF form) and the shipping costs required to send you the paperback versions (I will ship to anywhere in the world). I stand by my word, so if you are not pleased with the product, please ship it back to me, and I will fully refund your money, no hassle, no questions asked.

Finally, I would not be much of a doctor if I did not recommend that you consult your family physician before starting any drastic change in exercise or diet.

If you have any questions, feel free to contact me at admin@fullfitness.net. Take care, and I wish you the best.

Note: Following payment, please provide me one day to contact you via email, and another day to get the shipment out. Shipping usually takes a week, if within Canada/US.