Exercises
 
  
 
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Available chest workout routines:

Choose a chest workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:


For a more complete list of exercises, and other valuable health tips, consider purchasing our ebook/book!
 
  
 

Chest Workout Technique 1 Chest Workout Technique 2
machine chest press machine chest flye cable crossover

Chest Workout Technique 5
cable chest press cable chest flye barbell bench press
 
 
Chest Workout Technique 7 Chest Workout Technique 8
dumbbell flye dumbbell pullover decline close-grip bench press

 

parallel-bar dip single-arm external rotation weighted pushup

 
unilateral high cable fly unilateral low cable fly