Exercises
 
  
 
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Available chest workout routines:

Choose a chest workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:
   
 
Chest Workout Technique 1 Chest Workout Technique 2
machine chest press machine chest flye cable crossover
Chest Workout Technique 5
cable chest press cable chest flye barbell bench press
 
 
Chest Workout Technique 7 Chest Workout Technique 8
dumbbell flye dumbbell pullover