Exercises
 
  
 
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Various breakfast and treat ideas:
 
Unlike other recipe sites, the recipes provided below are accompanied with complete nutritional information so you can be the judge of what goes into your body. I try to find meal ideas that are quick, sensible, and tasty, so I truly hope you enjoy your food while keeping/staying fit! If you have a recipe idea, please, forward it to me and I'll see that it gets posted.

 

yogurt fruit & nut treat tasty porridge baked eggs w/ spinach
 


 
banana & strawberry smoothie scrambled eggs w/  smoked salmon poached egg delight
     
banana breakfast shake