Exercises
 
  
 
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Available back workout routines:

Choose a back workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:


For a more complete list of exercises, and other valuable health tips, consider purchasing our ebook/book!
 
 
Back Weightlifting Technique 1 Back Weightlifting Technique 2 Back Weightlifting Technique 3
assisted pull-up machine lateral pull-down cable seated low row
Back Weightlifting Technique 4 Back Weightlifting Technique 5
cable straight arm pull-down cable seated high row barbell bent-over row
 
 
bar upright row lat pulldown dead lift
Back Exercises - Seated Reverse Fly
seated reverse fly neutral-grip pullup t-bar bent-over row
one-arm row back raise