Exercises
 
  
 
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Available arm workout routines:

Choose an arm workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:


For a more complete list of exercises, and other valuable health tips, consider purchasing our ebook/book!
   
 
Arm Routine 1 Arm Routine 2 Arm Routine 3
preacher bench biceps curl standing cable biceps curl dumbbell biceps curl
Arm Routine 4 Arm Routine 5 Arm Routine 6
ez bar standing biceps curl machine triceps extension triceps assisted dip
Arm Routine 7 Arm Routine 8 Arm Routine 9
cable triceps push-down cable triceps overhead extension overhead bar press
 
 
Arm Routine 10
triceps kickback lat pulldown decline close-grip bench press
Arm Exercise 13  Arm Exercise - Swiss-Ball Preacher Curl  Arm Exercises - French Press
standing concentration curl swiss-ball preacher curl  french press
Arm Exercise - Reverse Wrist Curl
wrist curl reverse wrist curl   hammer curl
angled prone curl upright row shrug