Exercises
 
  
 
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Available abdominal workout routines:

Choose an abdominal workout exercise that you wish to perform, and fully labeled directions shall be provided on the following page:

For a more complete list of exercises, and other valuable health tips, consider purchasing our ebook/book!
 

illustrations
 
 

 
Ab Workout Routine


A routine which targets the abs effectively, and uses a select list of exercises shown on this page.

Altrnatively, customize your own routine by choosing from those illustrated on this page.

superman prone cobra

abdominal crunch on a ball reverse crunch

 

 
traditional crunch side crunch hanging leg raise
 
 
situp inclined reverse crunch v-up

Ab Exercises - Standing Oblique Crunch
 
 
standing oblique crunch  barbell cable rollout  jackknife
 
 

 
 
kneeling cable crunch  bicycle kick  oblique v-up


 
swiss-ball oblique crunch  high woodchopper  pulse-up

abdominal reverse curl crunch twist

 
videos
 


abdominal hip thrust medicine ball crunch russian oblique twist


   
one leg reach  weighted side bend  plank
 
 
 
swiss ball oblique crunch  body cross crunch  flat bench leg raise

 
pendulum  swiss ball pull in  leg pull in